Turn racing thoughts into clear insights — in under 5 minutes a day.

Download the free Notion template I built to calm obsessive loops, spot mental patterns, and respond (not react).

What You’ll Get

• 🧠 Quick Check – 30‑second reflection flow
• ✍️ Deeper Writing Prompts – fact‑check, forecast, shift perspective
• 🌬️ Breathing Reset – 2 guided videos embedded
• 📊 Pattern Insights – live charts for thought tone, triggers & relief
• 🔘 One‑Click Buttons – auto‑tag what helped & mark session done
• 🎥 3‑min Walkthrough Video – no learning curve

Why Track Your Thoughts?

Your mind often follows patterns you don’t immediately see. Regular tracking helps reveal these patterns, enabling you to respond consciously instead of reacting impulsively.

Over time, you'll become more resilient, emotionally balanced, and self-aware.

How to Use

1. Duplicate into your Notion workspace (1 click).
2. Hit “Analyze Your Thought” whenever something sticky pops up.
3. Follow the flow — stop the moment you feel relief.
4. Review charts weekly to see patterns → adjust habits.

Roadmap & Bugs

Heads‑up: this is V1. I’m one guy, not a dev team. You may spot small quirks on mobile or older browsers.
Found a bug or have a feature idea? DM me on Instagram — I update fast.

Fair Use & License

• Personal use only. Feel free to customize for yourself or your team.
• Do not resell, redistribute, or claim as your own.
• If you share it publicly (e.g. TikTok/YouTube), credit @SparkTree + link to this page.

Stay in the Loop

Download = join my mental‑wellness newsletter (1×/month, unsubscribe anytime).

Support

If this template helps, a $5 coffee on Gumroad or a quick testimonial keeps the project alive — totally optional, always appreciated.